At the exciting time we found out we were pregnant earlier this year I was the fittest I had been in a long time (thanks to being engaged to a PT!). Being a little older (12 years) than when I had Eve, I knew the healthier I was the better it would be for me and our bub so I wanted to keep going but in a safe way. My timing was perfect as Sam was about to introduce his 28 pregnancy program and I was more than happy to be the test dummy. (more…)
“I’ve been a developmental therapist for about 30 years working with special kids. (more…)
Sports massage not only loosens tight muscles, it helps athletes stay in overall best shape physically and mentally for for high-performance events. (more…)
Acupressure, like its close cousin acupuncture, is a medicinal method that emerged from traditional Chinese medicine, and has been part of the alternative or complementary medical world for a long time. (more…)
This is an interview with Judith Sekler, who works with an organization called A Thousand Joys in Los Angeles. (more…)
A pioneering healthy lifestyle programme for kids and teens with obesity called Whānau Pakari has resulted in physical and emotional health gains across a group tracked for 12 months, a new study shows. (more…)
Whether you suffer from a long-standing sports injury or have joint issues that flare up in the cold weather, a simple massage tool may be all it takes to ease the pain and loosen up those muscles. (more…)
Dan Gottlieb, a yoga instructor and entrepreneur known around his hometown of Detroit as “Yoga Dan,” never really liked coffee. Scratch that—he pretty much hated the stuff. (more…)
Sports massage not only loosens tight muscles, it helps athletes stay in overall best shape physically and mentally for for high-performance events. (more…)
PAUL BILODEAU/Staff photo. A baby doll, which will be used to demonstrate the different massages for clients at Sensational Baby. Sensational Baby is a new business that just opened in Andover. Catherine Berube is offering baby message classes, a 5 week course that teaches expecting and new parents, and caregivers, how to message a baby. (more…)