The founders of the Seven Springs Yoga & Holistic Retreats in the Six Mile community, the couple have made it their mission to share their love of the land and a holistic philosophy inspired by a desire to live life with a higher purpose. (more…)
Stretching is probably the most underrated form of exercise. Not many people know that stretching is not just for warm up or cool down – it has amazing benefits for both the body and mind. (more…)