Preparing for Fall Exercises
Stretching is probably the most underrated form of exercise. Not many people know that stretching is not just for warm up or cool down – it has amazing benefits for both the body and mind.
If you want to further take stretching to a new level, Massage Envy has a new, proprietary, professionally-assisted stretch protocol that works for all people with any kind lifestyle. Whether you’re a student athlete, a busy mom, or just someone who needs more flexibility, the Streto Method will help you reach your maximum flexibility.
Massage Envy has combined over 15 years of massage expertise and 85 years of research on the functional movements of professional athletes and performers to come up with his method. With the help of an acclaimed chiropractor and an ergonomist, they formulated the Streto Method with ten targeted stretches that work from the top down. Stretching Your Body and Mind – Preparing for Fall – Longview News-Journal – Longview, TX