Endometriosis is a condition wherein the inner lining of the uterus starts to grow outside the womb over the ovaries, fallopian tubes, the pelvic lining and other parts of the female reproductive system. (more…)
November 2017
Natalie Freeman has gained over a stone in weight in the last eight months – but looks and feels better than ever (more…)
We asked wellness coaches, trainers, therapists, and dietitians what their favorite self-care tips were, and not just for their clients, but what they themselves do when they need an instant pick-me-up and balance for an otherwise stressful life. (more…)
If you’ve never had a massage, chances are that due to the activity’s immense popularity someone you know has. And those who swear by massages, and how good they make them feel, often create the impression that it’s an integral, indispensable component to better health. (more…)
Ever drop a loaded barbell or slip off the pull-up bar because your grip gave out before the rest of your body? If so, you’re in good company. Trouble is, most of us don’t think about grip strength until we fail at a lift or struggle to open a jar of banana peppers. (That about sums up my week.) (more…)
Back pain is a universal problem that affects most people at different times in their life, regardless of their age or gender. (more…)
“These days, I see almost an equal number of men and women in the classes for yoga teachers, and also in the studios where yoga sessions are conducted for the public,” says Reshma Sood, a 38-year-old yoga instructor certified by Bhavan’s Yoga Bharati—Bharatiya Vidya Bhavan’s Yoga Academy and Research Institute in Mumbai. (more…)
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