Abdominal Massage to Soothe Menstrual Cramps
Endometriosis is a condition wherein the inner lining of the uterus starts to grow outside the womb over the ovaries, fallopian tubes, the pelvic lining and other parts of the female reproductive system.
It is known to affect women in their reproductive years and present with a lot of complications. It affects fertility and reduces one’s chances of conception, considerably. This condition causes severe pelvic pain, painful intercourses, abnormal uterine bleeding, painful menstruation, etc. However, the most devastating of all is facing the menstrual cramps during periods. Here are five lifestyle changes that you can make to manage endometriosis.
For some women who are suffering from endometriosis, the pain could be so bad that it can make them bedridden. There are various pain relief options women sort to get relief from dysmenorrhea or painful menstruation due to endometriosis. The Iran Journal of Nursing and Midwifery Research in the year 2010 mentioned that massage therapy is one of the most effective and safe ways to get relief from menstrual pains. Here are 10 home remedies to beat period pain with ease.
Since endometriosis has no cure the doctors resort to surgical or other medical processes to help women bear children, reduce the symptoms and help with a better quality of life despite the existing condition. But surgical and medical interventions come with their own side-effects. Massage therapy, on the other hand, helps to reduce uterine spasm and cervix cohesion without any side effect. Via thehealthsite.com