Self-Care Tips for Wellness
We asked wellness coaches, trainers, therapists, and dietitians what their favorite self-care tips were, and not just for their clients, but what they themselves do when they need an instant pick-me-up and balance for an otherwise stressful life.
These health experts shared tips that are so easy to implement — you can do most of them right now!
Here’s something you can do right this second: turn on some music! “Whenever I need to de-stress, I’ll put on some loud music and dance around my house with my son,” said Elaine Hayes, Pilates master teacher and founder of MNT Studio. “Music is such a powerful tool and can completely reset your mood.” Put on a happy playlist and shake out the bad mood. Self-Care Tips to Feel Better | POPSUGAR Fitness