You’re probably well aware that the flu is now in full swing. So, the pressure is on to keep your body in optimal shape. Aside from resorting to the traditional flu shot and fervent hand washing, there are some natural approaches to keeping the illness away and fighting off any onset. As simple as these are, they are surprisingly powerful and guaranteed to satisfy your taste buds in the process. Get ready to feel your best with these effective and plant-based fixes including recipes from the Food Monster App.
This miracle ingredient earns first mention. Hailed as the mother of healing, turmeric is especially powerful at reducing inflammation, which is key to preventing illness. Rife with magnesium, fiber, and iron to name a few, turmeric has the capacity to reduce swelling and accelerate healing in the body. This makes it ideal for keeping you in optimal shape and poised to ward off unwanted viruses.
To enhance the effectiveness of its active compound curcumin, try heating your turmeric and adding in some black pepper for maximum body absorption. Try out this Goji Berry Golden Milk or Turmeric Detox Soup for a delicious and soothing way to stay well.