“These days, I see almost an equal number of men and women in the classes for yoga teachers, and also in the studios where yoga sessions are conducted for the public,” says Reshma Sood, a 38-year-old yoga instructor certified by Bhavan’s Yoga Bharati—Bharatiya Vidya Bhavan’s Yoga Academy and Research Institute in Mumbai. (more…)
At the exciting time we found out we were pregnant earlier this year I was the fittest I had been in a long time (thanks to being engaged to a PT!). Being a little older (12 years) than when I had Eve, I knew the healthier I was the better it would be for me and our bub so I wanted to keep going but in a safe way. My timing was perfect as Sam was about to introduce his 28 pregnancy program and I was more than happy to be the test dummy. (more…)
“I’ve been a developmental therapist for about 30 years working with special kids. (more…)
This is an interview with Judith Sekler, who works with an organization called A Thousand Joys in Los Angeles. (more…)
Dan Gottlieb, a yoga instructor and entrepreneur known around his hometown of Detroit as “Yoga Dan,” never really liked coffee. Scratch that—he pretty much hated the stuff. (more…)
Yoga brings benefits to Goulburn’s men and boys of all ages and physical ability. (more…)
By now I’ve incorporated the best part of my own yoga practice, the mindfulness part, into my running. But it’s also what gets me through a stressful day or a less-than-perfect commute. It’s a habit now for me to remain in the moment so that when even a little shit happens, I’m able to take a step back, provide some space between my emotions and my actions by giving myself time to curate my thoughts and put them into perspective. (more…)
Fighter pilots are usually associated with dogfighting not downward facing dog.
But at Australia’s main air operating base in the Middle East the crews flying sorties over Iraq and Syria targeting Islamic State (Daesh) are embracing yoga and Pilates to ward off stiffness. (more…)
Yoga is not a religion but has ties to a more spiritual focus â connecting one with their inner stength. (more…)
Prenatal yoga classes are very popular, and when paired with a cardiovascular exercise (such as walking), yoga can be an ideal way for moms-to-be to stay in shape. Whether you’re a newbie or a veteran, yoga can keep you limber, tone your muscles, and improve your balance and circulation during pregnancy – all with very […]