Helping you recover, grow & thrive

Stress, life transitions, depression, anxiety, palliative concerns, grief, bereavement and faith issues.


Counselling is the support offered to an individual who is experiencing a concern or problem and needs professional help to overcome it.

By supporting and assisting people through the emotional impact of life events and health concerns, a counsellor can safely guide you through the acceptance and/or healing process, in order to move forward in your life.

Through collaboration and communication, you will identify and uncover maladaptive interpretations (negative thinking), that can easily prevent you from finding peace in your life.