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Talk about self-care. Not only are you doing wonders for your body and your muscles, but you're also activating your…
You’re probably well aware that the flu is now in full swing. So, the pressure is on to keep your…
Naturopathic physicians and other holistic providers offer ways to test the adrenal glands to get a better idea of how…
Massage therapy can play a role in pain-and-stress relief—and since 2011, Oncology Massage Alliance volunteers have done just that for…
Stephanie Maza is a registered psychotherapist (qualifying) in the province of Ontario. She holds a Bachelors Degree in Social Human Science from the University of Guelph and is completing her Master of Psychology (MPsy) degree at Adler. She is a registered member of the College of Registered Psychotherapists of Ontario (CRPO) and Ontario Association of Mental Health Professionals (OAMHP).
Stephanie’s goal is to help you to receive therapy in a place where you feel safe to express yourself without judgment. Reaching out is a courageous step, and she is dedicated to help you reach your personal goals and overcome obstacles.